Healthy AgingArticle
Cardiovascular health habits for the long run
What actually moves the needle for heart health as the decades add up.
6 min read
Cardiovascular fitness is one of the strongest predictors of long-term health, and the good news is that most of the benefit comes from consistent, moderate activity rather than intense training.
Brisk walking most days of the week, ideally with a bit of a challenge to your breathing, covers the bulk of what research points to for heart health. Adding a social component — walking with a friend or group — also improves consistency significantly.
It's rarely too late to start seeing benefits. Cardiovascular fitness responds to consistent effort at any age.
